My Blog My WordPress Blog

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance …

Celebrity chef Gordon Ramsay and his wife Tana have welcomed a new child, Ramsay announced on Instagram Saturday alongside several photos of the new baby. Jesse James Ramsay is the couple’s third son, alongside three daughters — bringing the grand total of the 57-year-old’s “brigade” to six children.  The couple …

Christine Rogers of Wake Forest, North Carolina, didn’t hesitate when she was asked to fill out a routine mental health questionnaire during a checkup last November. Her answers on the form led her primary care doctor to ask about depression and her mood, and Rogers said she answered honestly. “It …